Monthly Archives: July 2018

In other words… self-acceptance

S, the first letter of S.P.I.R.I.T. stands for self-acceptance, which is all about… well, here’s how a constellation of bright people have explained it.

If one of them chimes with you, why not make a note of it and keep it somewhere close to hand?

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“You’re always with yourself, so you might as well enjoy the company.”

Diane von Fürstenberg, the Belgian-American fashion designer best known for her wrap dress

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“You are imperfect, permanently and inevitably flawed. And you are beautiful.”

Amy Bloom, the American writer and psychotherapist

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“Wanting to be someone else is a waste of the person you are.”

Marilyn Monroe, famous for being, well, Marilyn Monroe

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“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection.”

Sharon Salzberg, best-selling author and Buddhist meditation teacher

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“You have peace,” the old woman said, “when you make it with yourself.”

Mitch Albom, author of Tuesdays with Morrie and The Five People You Meet in Heaven

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“Accept yourself, love yourself, and keep moving forward.”

Roy T. Bennett, American politician

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“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”

Lucille Ball, American actress and comedian

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“How you love yourself is how you teach others to love you.”

Rupi Kaur, Indian born Canadian poet, writer, illustrator, and performer

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“Friendship with oneself is all important, because without it one cannot be friends with anyone else in the world.”

Eleanor Roosevelt, longest serving First Lady of the United States, from 1933 to 1945

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“It’s your race, and yours alone. Others may run it with you, but no one can run it for you.”

Snoopy, Beagle, Peanuts

Menagerie management

You know that feeling of having your routines disrupted?

Of finding out that some of the structures that were around you are no longer (temporarily) in place?

That’s a bit what it’s been like for me since the beginning of this month.

For the whole of July, I’m looking after a friend’s pets while she’s away, and this means house-sitting.

While it certainly has its merits, and there are certainly attractions (and distractions) in having a dog and cat around, it’s playing havoc with some of my day-to-day work and responsibilities.

That’s partly why there was no emailed post from me last week, and in fact I’m only producing this one a couple of hours before it’ll be making its way to you.

To make up for it a little, I’ve used some of my old advertising skills to produce half a dozen shareable “graphics” – fun illustrations of the six psychological wellbeing dimensions that make up the S.P.I.R.I.T. framework.

I hope you’ll enjoy them, and if so, please feel very free to share them with friends/colleagues etc on social media, or by emailing them.

You’ll find them below.

I know many Moodnudges readers have been experiencing pretty hot weather recently, so if that’s been your experience, please try to stay as cool as you can.

Normal blog service ought to be resumed next week.

Pets willing.