Monthly Archives: July 2018

Don’t mention the war

“Don’t mention the war.”

In the sixth episode of the brilliant BBC sitcom Fawlty Towers, John Cleese (as Basil Fawlty) famously warned Polly to steer clear of war-talk when serving two German couples in the hotel’s dining room.

“I mentioned it once, but I think I got away with it,” a concussed and head-bandaged Fawlty assured her.

Of course, in the years since the episode first aired in 1975, “Don’t mention the war” has become a popular phrase to use in the UK when we want to avoid discussing some awkward issue or other.

And, to some extent, that was the underlying thought behind the research I asked for help with last weekend.

I wanted to know how comfortable – or not – people would be telling others that they suffered from some kind of emotional well-being setback.

I was also interested in learning whether there’s a measurable difference between talking about such matters to friends, and to other people in general.

Maybe you’ll agree with me that it seems likely we’d tell people we trust about sensitive issues more readily, than individuals we don’t know so well.

But it’s always important to explore whether such “common-sense” suppositions actually hold water.

As ever, our readers blew me away with their generosity in completing the questionnaire.

Over 270 people kindly took part, so a huge thanks if you were one of these (the survey was anonymous, of course.)

The questions asked if people would be comfortable talking to (a) friends, and (b) people in general, about experiencing these possible conditions: anxiety, demoralisation, depression, losing one’s fighting spirit, morale being low, having a mental health problem, and experiencing low resilience.

I also included having sleeping problems as a kind of yardstick, suspecting there would probably be less perceived stigma around insomnia than there would be around depression.

The full results are shown here:

Allow me to walk us through some of the main highlights.

At the extreme “Don’t mention the war” end of the spectrum, people are clearly wary about talking about being depressed or having a mental health problem.

In fact, only around half of the respondents said they’d even tell their friends about this, and over two-thirds wouldn’t feel comfortable talking to *anyone* about such conditions.

To place these statistics in context, almost 90% of people would be happy to let friends know if they were experiencing sleep problems, and nearly as many would also be comfortable sharing such information with just about anyone.

When you think about it, this is fascinating, since sleep disorders often accompany mental health problems. Indeed, one of the items in an often-used clinical depression test (the PHQ-9) asks how often you’ve been bothered either by trouble falling asleep or sleeping too much over the previous two weeks.

It’s clearly easier for most to talk about sleep problems than it is to open up about feeling depressed.

While I don’t think it was too surprising to learn that talking about sleeplessness is fairly easy, it was more unexpected to witness the relative comfort that people seem to have in talking about anxiety.

62% would tell friends if they were anxious, compared to 55% who would admit to feeling depressed.

It seems there’s less perceived stigma about anxiety than there is about depression, and I guess this does make a degree of sense.

Perhaps it’s because we may believe our anxiety is caused by something outside ourselves (over which we have no control) whereas it could be more common to think that depression seems to come more from within ourselves?

(By the way, although I always felt my own depression generally started within me, as time has gone by, I now believe it was more often than not “situational.” I generally felt low during times in which I was living in relatively difficult and challenging circumstances.)

Be that as it may, one of my motives for running this research was to better understand some of the stigma around psychological well-being.

As some Moodnudgers know, I’m working on a tool (an app, specifically) that could be used by individuals in the workplace who’d like to maintain their well-being.

When you do something like this, I think it helps if you can explain what your “product” is designed to beat.

If you’re selling an aspirin, you say it beats headaches.

If you’re selling a mower, you say it beats having long grass.

Right?

Because of the stigma around mental health, however, I really do think people might be wary of engaging with something that appears to be designed to prevent depression.

Maybe it makes more sense to talk about using it to avoid tiredness, fatigue, and burnout in the workplace, therefore?

Something designed, instead, to boost energy?

Thank you. You’ve really given me a lot of food for thought. In return, the very least I can do is leave you with a link to two minutes of pure comedy gold from Fawlty Towers:

Incidentally, just in case this feels a bit culturally insensitive of me, when Fawlty Towers was shown in Germany, not only was the whole series widely enjoyed, this episode – “The Germans” – was one of the most popular.

In other words… self-acceptance

S, the first letter of S.P.I.R.I.T. stands for self-acceptance, which is all about… well, here’s how a constellation of bright people have explained it.

If one of them chimes with you, why not make a note of it and keep it somewhere close to hand?

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“You’re always with yourself, so you might as well enjoy the company.”

Diane von Fürstenberg, the Belgian-American fashion designer best known for her wrap dress

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“You are imperfect, permanently and inevitably flawed. And you are beautiful.”

Amy Bloom, the American writer and psychotherapist

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“Wanting to be someone else is a waste of the person you are.”

Marilyn Monroe, famous for being, well, Marilyn Monroe

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“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection.”

Sharon Salzberg, best-selling author and Buddhist meditation teacher

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“You have peace,” the old woman said, “when you make it with yourself.”

Mitch Albom, author of Tuesdays with Morrie and The Five People You Meet in Heaven

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“Accept yourself, love yourself, and keep moving forward.”

Roy T. Bennett, American politician

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“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”

Lucille Ball, American actress and comedian

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“How you love yourself is how you teach others to love you.”

Rupi Kaur, Indian born Canadian poet, writer, illustrator, and performer

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“Friendship with oneself is all important, because without it one cannot be friends with anyone else in the world.”

Eleanor Roosevelt, longest serving First Lady of the United States, from 1933 to 1945

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“It’s your race, and yours alone. Others may run it with you, but no one can run it for you.”

Snoopy, Beagle, Peanuts

Menagerie management

You know that feeling of having your routines disrupted?

Of finding out that some of the structures that were around you are no longer (temporarily) in place?

That’s a bit what it’s been like for me since the beginning of this month.

For the whole of July, I’m looking after a friend’s pets while she’s away, and this means house-sitting.

While it certainly has its merits, and there are certainly attractions (and distractions) in having a dog and cat around, it’s playing havoc with some of my day-to-day work and responsibilities.

That’s partly why there was no emailed post from me last week, and in fact I’m only producing this one a couple of hours before it’ll be making its way to you.

To make up for it a little, I’ve used some of my old advertising skills to produce half a dozen shareable “graphics” – fun illustrations of the six psychological wellbeing dimensions that make up the S.P.I.R.I.T. framework.

I hope you’ll enjoy them, and if so, please feel very free to share them with friends/colleagues etc on social media, or by emailing them.

You’ll find them below.

I know many Moodnudges readers have been experiencing pretty hot weather recently, so if that’s been your experience, please try to stay as cool as you can.

Normal blog service ought to be resumed next week.

Pets willing.