Monthly Archives: April 2020

Coronavirus Moodnudge 3 – Taking back a little control

When so many of us have been “ordered” to stay at home, it’s easy to start feeling you don’t have your usual sense of independence and autonomy. You can reclaim some of this by deliberately making your own small “rebellious” choices about how you lead your day. Having a sense of autonomy is important for psychological well-being, so little acts of “defiance” can help to keep you strong.