Connections are good for your health.

You and I may not feel much like social animals when our mood is low, but connecting with others is a crucial part of what makes us human.

If our connections are good, we feel valued, loved and understood. Unfortunately these are all qualities we’re inclined to feel short of when times aren’t so great.

But however you’re feeling, there are almost always small opportunities to connect with people during the course of a day, whether it’s a few words exchanged with a shop assistant or a brief conversation with a neighbour.

So why not open your mind to the possibilities of connecting today?

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