I’m sure you know exercise can be great for your mood, and perhaps you’re a born athlete or dedicated gym bunny.
I’m not, though, and I know that the only way I’ll get active is when I get a nudge of some kind. So if you’re like me, please consider this your reminder.
Don’t necessarily be ambitious, but do schedule something physical soon – probably by building it in to your day. Today.
Take the stairs rather than the elevator, walk rather than drive or take the bus, put on some great music and dance as though nobody’s watching (and who cares if they are, anyway?)
Exercise tomorrow is no more than a vague ambition.
Exercise today is all that counts.