If your physical health is low, it can be difficult to complete even trivial tasks with which you’d ordinarily have no trouble. When you’re poorly, it’s great to have someone around to lend a hand.
Paradoxically, though, if your lowness is more due to emotional rather than physical problems, not only is it good (even though hard) to get on with your usual daily routines – certainly to some extent at least, it’s actually also useful to take on the job of helping others too. We’re wired to find this rewarding.
So who can you do something for today? And what will you do?