Make time for someone important.

Today I’d like you to do something for me please.

Actually I’d like you to do something for you. Yes, for yourself.

Sometime during the day (or tomorrow if you’re reading this in the evening) give yourself a treat.

It might be as simple as sitting down quietly with a cup of coffee for ten minutes.

It could be getting on the phone to a friend you’ve not spoken to in ages.

Spend half an hour playing with some kids.

Watch a favourite DVD. Listen to an album you love. Cook that thing you adore.

Dance. Run. Walk. Have a long, long soak in the bathtub.

You choose. But do it for you.

Because you do, absolutely do, deserve it.

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