March 13th is Shrove Tuesday, and Mardi Gras. In the UK this means pancakes, while in the USA Mardi Gras is a time to make merry. Any excuse.
Actually, though, some religions view the day as a special time for self-examination, so perhaps this is a good time to look a little deeper inside yourself, being careful of course to avoid rumination.
Neuroscientist and mindfulness expert Dr. Daniel Siegel recommends a strategy he calls COAL (Curious, Open, Accepting, and Loving) to keep things on track.
So where will self-exploration take you today? What are you thinking about Signpost?
And, anyone for pancakes? [Yes please. Ed.]
Please feel free to add to the conversation.