Oops. Confession time.
When I wrote my diary this morning, listing all I’d done yesterday, I realised with a start that I didn’t produce today’s moodnudge.
So it’s currently 8:30 AM in California, 4:30 PM in the UK, I’m only just writing it, actually sitting in the car, using the coffee shop’s wi-fi.
Shame on me.
Still, at least it’s going to be hot off the press.
Yesterday was a busy day, with lots of social contact, which I know was good for me.
I was also working on a brand-new project (top secret for now, but I’ll be able to talk about it soon – suffice to say, it is of course in the emotional health field).
I mention this as I noticed how easy it was for me to overlook my routines on a busy day, and it’s these routines that often underpin my life with a relatively secure foundation.
I wonder if you, too, sometimes experience this?
You become distracted by life’s other stuff, in the process neglecting what keeps you grounded and well (I had toast and marmalade for “dinner” last night – not a great choice, nutritionally–speaking.)
Let’s both keep this in mind today, making sure we pay proper attention to the routines and practices that keep us on track.
Right, I’m off for a medical examination right now.
Don’t think I’ll mention the toast and marmalade, though.