Every single social connection gives your mood a boost.

It’s worth remembering that connectedness is a pretty crucial contributor to your wellbeing.

Being around others can give your mood a seriously healthy boost: a kind of peach and mango smoothie for the soul.

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But it can be easy to forget this, especially if you wake up feeling tired, lethargic, or a little low.

It can also be easy to forget that you generally start your day with more choice than you might believe about what will or won’t happen.

Today is a good day – a great one in fact – to go out of your way to connect with others.

Face to face is best, but a phone call can be great too.

Why not make today a connecting one?

A peach and mango smoothie one too, if you like.

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